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Stress Management

What Can Stress Management Be Beneficial For?

Stress Management can help with:

Anxiety
Stress
Depression
Insomnia
OCD
Addictions

How Can Stress Management Benefit You?

Stress Management incorporates a wide variety of techniques that helps clients to reflect on areas of their life that causes negative stress.  The therapy is predominantly consultation based.  The techniques that are used within the therapy are specifically tailored to the individuals requirements (this will vary session to session, client to client).

Techniques and therapies that may be used during Stress Management sessions are:

CBT: Cognitive Behavioural Therapy
NLP: Neuro Linguistic Programming
Aromatherapy
Relaxation Therapies
Flower Essence Therapy
Massage Therapy
Meditation
Breathing Techniques
Basic Nutritional Advice
Reiki

            … and more

 

Length Of Treatment And Cost

Initial Treatment approx 2 hours – £60
Subsequent Treatments approx 1 hour 30 minutes – £44
Course of 5 Treatments Paid In Advance – £210