Sports
Massage at the Creative Health Centre, Brierley Hill, Stourbridge
What
is Sports Massage?
Sports
massage is a form of massage, which focuses on localised muscle
groups,
which are tight, damaged or injured.
Massage
is the manipulation of soft tissue of the body; it has been
used as a healing therapy for thousands of years.
Sports
massage is not just for sporting people. Any one that suffers
with any aches and pains will benefit from a
deep localised massage to break down any
tension knots caused by regular mis-use of muscles.
How
does Sports Massage work?
Sports
massage is generally a lot deeper than a holistic massage,
combining trigger points, and compression to reduce tension
that causes pain and discomfort in muscles.
At
no point should this massage cause you pain, I always keep
the pressure to what is tolerable for you. Therefore I ask
your guidance so that the massage does not causes discomfort.
This
massage is also preferred by clients that like a deeper than
normal treatment.
The
benefits of massage are cumulative: although you will always
feel good following a massage and for some hour’s even
days afterwards, regular massage will prolong the feeling of
wellbeing for longer periods after each treatment.
Benefit from Sports Massage
- Eases
Aches & Pains in muscles
- Breaks
down any Tension & Tightness in the muscles and helps
keep the muscle supple to prevent further injury.
- Breaks
down any Scar Tissue that is formed after an injury has occurred
- Brings
a fresh supply of Oxygen to help speed up the healing process
- Quicker & more
effective Removal of Lactic Acid from the muscles which causes
discomfort
- Loosens
any joint stiffness & gives greater Mobility & Flexibility
- Promotes
Relaxation & soothes Stressed nerves
- Releases endorphins the body’s natural pain killer hormone
Everyone
can benefit from massage, whether it is to release tension
in muscles, help combat a stressful lifestyle
or simply do something
good for yourself,
after all you deserve it!
Massage
is more than just a relaxing activity, it’s an amazing way to
combat stress, ease aches & pains naturally & help our bodies recover
from the busy lifestyle we create
What
is Sports Massage used for?
Treatment
can help with:
- Sciatic
Pain
- Back, Neck Pain
- Muscles Aches & Tension
- Tight & Painful
Hamstrings, Calf’s, Quad muscles
- Injury
Recovery & Prevention
- Stress
Relief & Relaxation
- Greater
Mobility & Flexibility
Length
of treatment
and cost
- 1 hour £30
- Back Neck and Shoulder Massage (30 minutes) £20
About
the Practitioner -
|
|
Zena
Worrall BSY,SM - IIHHT - AOR - ITEC
Zena
qualified as an aromatherapist in 1998 and has been running
her own Sports Massage business since 2001
She
is very eager to learn more and new therapies so that
she can have a wide knowledge that she can give the very
best to her clients. She specialises in Sports massage
(Deep tissues massage) that ease’s and release’s
tension in muscles that cause pain & discomfort.
She
is a dedicated and friendly therapist caring for your
health and well being treating every client as an individual
for there specific needs.
|
|
