Shiatsu

What is Shiatsu?

Shiatsu is a Japanese word that translates as "finger pressure". It is a healing art with its roots in the East, following the same principles as acupuncture. The therapist uses techniques involving their fingers, palms, elbows, knees and feet to balance the bodies energies. This helps trigger self healing mechanisms.

What can Shiatsu help?

• Creates body awareness
• Imparts a sense of well-being
• Maintains good health
• Improves vitality
• Relives stress
• Calms the emotions
• Relieves headaches and backache
• Improves digestion
• Relieves menstrual problems
• Helps the healing process of sports injuries

The history of Shiatsu

In China at around 530BC a system of exercises for health was introduced. These were known as Tao-Yinn. The system incorporated self-massage and pressure point therapy and soon became in integral part of Chinese health practises.

Chinese medicine was introduced to Japan by the tenth century AD. Here a combination of Anma (vibrational healing, acupressure and massage) and Tao-Yinn started to take the shape of present day Shiatsu.

Shiatsu was recognised as a therapy within itself by the Japanese ministry of health and Welfare in the 1950's. A well kept secret, Shiatsu did not become widely known in Europe until the 1970's and has been growing in popularity ever since.

Frequently asked questions

How long does a session last?

Approximately 1 hour

Do you use needles like acupuncture?

No. The pathways of energy in the body are universal. But the techniques for approaching them are different.

Is it like a massage?

No. Although some of the techniques used are similar.

What should I wear?

Oils are not generally used, so the receiver stays fully clothed, comfortable trousers, a warm top and socks are best.

Do I have to be treated lying down?

Shiatsu is great for all shapes, sized and abilities so treatments sitting up are fine if the client prefers this.

Length of treatment and cost

Treatment takes approximately an hour and costs £35